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Image by John Fowler

Immersive Yoga

Saturday Yoga Treats 180 mins

 

Tythe Barn 1330-1630

Immersive Yoga is  luxury for the soul.  When we dive into an immersive we make a choice to take a longer time to adjust, relax, reset and to focus into some of the main issues, that may be repetitive, and that show up in our life,  causing pain, concerns, anxiety or depression.  Bringing our full attention to an immersive allows longer to explore the comfort and challenges of some of our best loved practices and to go deeper. This is the win-win of being present and  showing up  for all our whilst being aware as they change. Joy!  This is the  greatest gift of our yoga practice. 
 

SIMPLICITY -  MOBILITY of the SPINE for LIGHTNESS  
tba Saturday Tythe Barn 1330-1630  Fee £38
 

  • Welcome and Opening Meditation

  • Somatically visiting internal sensations of mobilisation for length and width  

  • Exploring the gentle power of Bolsters for Simplicity and Ease in Mobility

  • Close with Metta Prayers of Loving Kindness for World Peace.

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WELCOMING more SPACE - OPENING the SIDES 
 tba Saturday Tythe Barn 1330-1630  Fee £38

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  • Welcome and Opening Meditation

  • Opening to the Breadth of Yoga from where we find ourself today.

  • Importance of side openings with Yin Yoga and Yoga Nidra

  • Close with Metta Prayers of Loving Kindness for World Peace.

    Times are approximate, subjects are presented as an outline, content may be vary dependant upon attendance and feedback in class.  Any questions,  please get in touch.   Payment in advance by BACS contact     Kathryn

    Longer sessions are essential for deeper development of Loving Kindness on the path of self-care. They help us embrace  an Attitude of Gratitude and notice how this helps to  cool the mind and soothe the heart while bringing comfort to the body.  Gratitude, the key to welcoming positive change.  See      Blog News 

    

Alex 

I find longer classes helpful.
At first I doubted  whether
I could do it for four hours.  
Kathryn re-assured me
that the pace is entirely up me.  
I like the feeling of being at ease with my own body and able to monitor it calmly and peacefully.

Lisa 

I have been on weeklong as well as weekend retreats with Kathryn and what I gain from this immersive approach  helps re-set not just how my body feels but also allows time to enjoy  the process of the discombobulated mind
finding equilibrium

Morgan 

Immersives help boost confidence and have improved my focus.  
By the end of the session
my mind is calm and I feel at peace.
It  is very rare to be able to
sense and feel and adjust myself from moment to moment.
It's empowering.
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