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Image by John Fowler

Immersive Yoga

Saturday Yoga Treats 180 mins

July 27,  Oct 12,  Dec 7

Tythe Barn 1330-1630

Immersive Yoga is  luxury for the soul.  When we dive into an immersive we make a choice to take a longer time to adjust, relax, reset and to focus into some of the main issues, that may be repetitive, and that show up in our life,  causing pain, concerns, anxiety or depression.  Bringing our full attention to an immersive allows the luxury of time to explore the comfort and challenges of some of our best loved practices and to go deeper, for longer. This is the win-win of being present and  show up  for our deeper needs and to be aware as they change to reveal Joy!  This is the  greatest gift of our yoga practice. 
 
UNWINDING - TWISTS AND SPIRALS
July 27 Saturday Tythe Barn 1330-163
0  Fee £38

 

  • Welcome and Opening Meditation

  • Exploring Tension with twists and spirals.

  • Unwinding neck, shoulders and spine

  • Close with Metta Prayers of Loving Kindness for World Peace

PULSING - ALIGNING THE SPINE  
Oct 12 Saturday Tythe Barn 1330-1630  Fee £38

 

  • Welcome and Opening Meditation

  • Visiting the internal sensations of body length and width  

  • Exploring the gentle power of Pulsing in Postures with Mindfulness                                           

  • Close with Metta Prayers of Loving Kindness for World Peace.

CREATING SPACE - OPENING THE SIDES 
 Dec  7 Saturday Tythe Barn 1330-1630  Fee £38

  • Welcome and Opening Meditation

  • Opening to the Breadth of Yoga from where we find ourself today.

  • Side openings with Yin Yoga and Yoga Nidra

  • Close with Metta Prayers of Loving Kindness for World Peace.

    Times are approximate, subjects are presented as an outline, content may be vary dependant upon attendance and feedback in class.  Any questions,  please get in touch.   Payment in advance by BACS contact
    Kathryn

    Longer sessions are essential for deeper development of Loving Kindness on the path of self-care. They help us embrace  an Attitude of Gratitude and notice how this helps to  cool the mind and soothe the heart while bringing comfort to the body.  Gratitude, the key to welcoming positive change.  See  
    Blog News 

    

Alex 

I find longer classes helpful.
At first I doubted  whether
I could do it for four hours.  
Kathryn re-assured me
that the pace is entirely up me.  
I like the feeling of being at ease with my own body and able to monitor it calmly and peacefully.

Lisa 

I have been on weeklong as well as weekend retreats with Kathryn and what I gain from this immersive approach  helps re-set not just how my body feels but also allows time to enjoy  the process of the discombobulated mind
finding equilibrium

Morgan 

Immersives help boost confidence and have improved my focus.  
By the end of the session
my mind is calm and I feel at peace.
It  is very rare to be able to
sense and feel and adjust myself from moment to moment.
It's empowering.
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