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Image by Daniel Mirlea

Intermediate Yoga
with Kathryn Varley

Intermediate Yoga  may be better understood after after a couple of years of regular practice, or experience over extended periods of immersion, such as Workshops Immersives  or Retreats or for those who favour a regular home yoga practice and wish to refine their yoga. 

In her approach, Kathryn shares years of experience as a “shared-enquiry”, a way of co-teaching where she offers invitations for yoga explorations and welcomes interaction via feedback.  This informs a deeper sense of personal enquiry for learning and embodying practices via the senses giving direct access to the central nervous system, which is never the same on any given day.  

 

Sessions begin with a thoughtful introduction to the theme for the class accompanied by a short meditation.  Rather than learning rules and techniques, each class is focused on a foundational principle that can be used as a springboard for almost limitless application.  All classes are gently experiential, powerfully stimulating as well as radically restful and relaxing.

 

Theses may include forms such of Compassionate Yoga such as  Restorative Yoga, Yin Yoga, Yoga Nidra, and therapeutic yoga with  Somatics for specific conditions.  Within the structure of what is offered, Kathryn demonstrates progressive points of entry, enabling students to make intelligent choices.  This serves to honour the body, its level of conditioning and your personal individual structure as well as how you may be  feeling on any given day.

 

Students often report dramatic shifts in frame of mind, and their experience of reduced pain in the body, increased agility, mobility, balance and range of movement as well as a renewed sense of pleasure in moving and in being alive.  See Testimonials at the bottom of each page for more insight.

If you feel you may benefit from an Intermediate approach Contact Kathryn and let her know your practice needs.

Caroline

Kathryn is positive, encouraging
and very knowledgeable in all aspects of yoga.
Always sensitive to my needs.
I first started Kathryn's classes
24 years ago.
I enjoy her approach and always recommend.

Tina

I  feel uplifted and ready
to face anything after class.
Kathryn is very caring.  Adapting, to suit the needs of the individual,
she prioritises  comfort in her approach to yoga.  
  Her easy, personality just adds to a very rewarding experience.

Linda

Kathryn is a compassionate and inspiring yoga teacher.
I learn something new in every single class, and always leave feeling refreshed and renewed.
I recommend Kathryn  to absolutely anyone, and everyone. I have been practising over 35yrs
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