Intermediate Yoga
with Kathryn Varley

Intermediate Class

Monday 1815-1945 Tythe Barn, Pondtail Road, Horsham RH12 5JF.  Free on site parking. See Map​

 

If you have been practising yoga regularly, have a meditation practice or wish to improve with a different approach;   or perhaps you would like to develop or a home yoga and meditation practice,  please Contact Kathryn to arrange a FREE trial no obligation class.

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What is Intermediate Yoga?

Intermediate Yoga  broadens the parameters for improvement of focus, range of mobilisation, attitude and virtue both in class and in a home yoga practice.  It is these  qualities that often develop naturally in our life sometimes following extended periods of practice or time in  Workshops, 

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These classes are  also helpful for those who favour a regular home yoga practice and wish to refine their personal experience and understanding of their own yoga.  Valuable for all practitioners, improvers, post grad teachers and for those considering taking a yoga  teacher training.

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Approach

Kathryn shares a 40 year personal practice.  As a Yoga Elder she offers the benefit of her in-depth experience as a “shared-enquiry”, a way of co-teaching that offers invitations for yoga explorations and welcomes interaction via feedback.  This informs a deeper sense of personal enquiry for learning and embodying practices via the senses giving direct access to the central nervous system, which is never the same on any given day.  At this level, it is to be expected that student's are already familiar with 'listening' to the queues from their own body and at the same time able to explore a guided invitation offered as a means for further investigation.

 

Meditation

Sessions begin with a thoughtful introduction to the theme for the class accompanied by a short meditation.  Rather than learning rules and techniques, each class is focused on a foundational principle that can be used as a springboard for almost limitless application.  All classes are gently experiential, powerfully stimulating as well as radically restful and relaxing.

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Focus

The Yoga of Compassion is therapeutic, rehabilitative, restorative and support is given to the neurological system with the addition of  Somatic Movement.  Within the structure of what is offered, Kathryn demonstrates progressive points of entry, enabling students to make intelligent choices.  This serves to honour the body, its level of conditioning and your personal individual structure as well as how you may be  feeling on any given day.

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Results

Students speak for themselves.  You will find Testimonials at the bottom of most pages on the site. They often report dramatic shifts in frame of mind, and their experience of reduced pain in the body, increased agility, mobility, balance and range of movement as well as a renewed sense of pleasure in a more efficient way of moving, being curious, creative and generally feeling better about their body, mind and life.  More insights below.

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If you feel you may benefit from an Intermediate approach Contact Kathryn and let her know your practice needs. You are most welcome to come along,  try a class and decide for yourself.

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