Auto-immune and Mental Health

Fibromyalgia, Myalgic Encephalomyeitis, Chronic Fatigue,  MS,  Long COVID

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When the auto-immune system is compromised there is pain affecting physical and emotional as well as mental health.  This can manifest in a variety of way, including stress and anxiety.  Each type of auto-immune  challenge has a different, yet often similar but never quite the same set of symptoms.  And these symptoms manifest in a variety of different ways in each individual.

 

Some of these symptoms are often seen in general terms as crossover symptoms but on much closer examination and on speaking to those living with these conditions it is found that symptoms are actually specific to each individual and myst be respected as such. . Read what others say in the Testimonials at the bottom of the page.

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Inhalation and Exhalation

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Inhalation comes as a natural result of a full exhalation. Dramatic holding patterns may be seen in those with lung challenges such as asthma, emphysema, smokers and the affects of covid to name but a few. These conditions considerably diminish the full expression of our exhalation. The exhalation may be prematurely cut off as the body is accessing respiratory muscles that may no longer include full use of the diaphragm. This may eventually lead to more serious problems stemming from inefficiency of the muscles of the lungs and heart, which in turn affect the optimum function of the brain.

 

In every case, it has been found that deep relaxation, iRest Yoga Nidra along with a meditative gentle, accessible yoga practice, and aspects of Qigong, help sooth the nervous system offering respite for sleepless nights, management of pain and the feelings of isolation that comes with mental, emotional as well as physical frustration associated with auto-immune illness.  If you wish to have a conversation of try a FREE class please get in touch.

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In the case of Long COVID, symptoms are now being recognised, with varying severity  from one nervous system to the next. If you are looking for help to support recovery from Long COVID, I have personal experience, since 2020.    I would very much like to hear from you. Contact

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Click  to ask about a fee no obligation class.​

 

Key Symptoms of Fibromyalgia

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• Pain affecting breath and body and thinking

• Fatigue

• Brain fog

• Trouble sleeping

• Movement difficulties

• Irritable bowel

• Headaches

• Jaw pain

• Multiple sensitivities

• 18 tender body points

 

Key Symptoms of Myalgic Encephalomyelitis

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• Symptoms vary from person to person, day to day

• Chronic fatigue, mood swings, depression

• Muscle weakness and dysfunction

• Digestive disorders

• Painful to move

• Oversensitivity to light, sound, smells

• Problems with balance

• Mood, vision & brain alterations

• Genetic abnormalities in white blood cells

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Multiple Sclerosis Testimonial

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I have been going to meditation yoga for a few weeks now and I am really feeling the benefits in body and mind. After many neurological challenges over the years, I've found a safe place in which to deal with such things as improving balance, posture and breathing techniques. Kathryn is a very gentle and patient instructor who ensures that we all feel comfortable at all times. Thank you Kathryn. You've enhanced my general health and wellbeing in more ways than one!        Lolly 

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All symptoms are individual and often neurological.   If you have MS and would like to try a free class to see how it may help please Contact me directly  07761 679840 and we can arrange a mutually convenient time to have a 30 min free phone call.