Qigong 

Qigong is for overall balance. Qi means energy, Gong means to cultivate.  Qigong helps us learn how to conserve and cultivate energy so we may use it more efficiently to build and maintain resilience by strengthening the immune system, the central nervous system as well as body, mind, heart and brain.  You are invited to come and try a free Qigong Class to see for yourself.  Contact Kathryn

 

Qigong Classes Horsham

Monday 1130-1230 Qigong for Yoga Practitioners, all levels

The Yoga Studio, Victoria Street, Horsham RH13 5DZ

Contact Kathryn for more info or to book a FREE session

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Tuesday 1015-1115 Qigong : Complete Beginners start Sep 2026

Quakers Meeting House, Horsham RH12 1SL 

Contact Kathryn for more info or to book a FREE session right now for the class above

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Practice calms the mind as well as naturally releasing unwanted tension from muscles, organs and glands, deep from the cells and the tissues,  ensuring overall physical, mental, spiritual and relational health.  

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Weekly Qigong Classes are suitable for absolute Beginners, as well as for those  with or without yoga. experience.  Each class is tailored to the needs of those who attend.  In the beginning, you will start with the  basics of how to stand, and to invite and experience smooth, gentle flowing breath and seamless movement.   Each week recaps encouraging students to  proceed at their own pace. 

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Nothing in nature moves in straight lines.  This ancient Healing Art, is a system of  seamless movements that may be arching,  oval, round, spiralling, mimicking movements in nature.

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Spiralling in the body and central nervous system connects to the spiralling in our own DNA and spiralling is how the universe moves and evolves.  Spiralling is also the way our body moves internally, around its own central axis, the spine and central nervous system.  Qigong guides the way to heighten our awareness of  being part of nature,  the planet and the universe as well as being interconnected with all things and with one another.

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Medical Studies on Qigong conducted by US and UK Universities show how practising Qigong brings overall balance and stability,  is effective for Pain Management, Cardio Pulmonary disorders and intestinal problems and is used to treat Chronic Fatigue Syndrome and Migraine headaches minimising chronic pain. In China, Qigong is favoured in Cancer treatments, helping patients recover from chemotherapy and in some cases to reduce medication. It is also excellent for Stress Reduction, Hypertension and Insomnia, supporting Mental Health needs, making it a good choice for rehab.

 

Pain Management with Qigong 

​Pain Management Sessions may be explored with Kathryn in her private One to One Sessions at Kingswood Practice Horsham.  Read about Pain Management.   Kathryn offers a FREE 30 min phone consultation where you may explore whether this approach may be helpful for you.  Contact Kathryn by filling in the form below and arrange a time to chat.

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Read Research on the effects of Qigong for Pain Management click here 

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Benefits of Qigong

Benefits are many.  Qigong is suitable for all people at any time of life.  Traditionally Qigong  is a standing practice, although it can be modified for personal needs if necessary, on a chair or on a bed to support rehab if required for a home practice.

 

Qigong strengthens the muscles of the legs, arms and torso, tones the glands and internal organs as well as increasing energy levels to improve heart and lung capacity, as well as digestion and elimination, bringing an  ease of flow and range of movement to joints, ligaments and muscles offering stability,  balance and  ease of breathing  to help relieve anxiety, depression and nerve pain.

 

Qigong offers flexibility in the body and the thinking mind encouraging more creative thinking, cultivating a deep sense of awareness of being connected not just to our own body but  to nature, and to one another as well as the world around us.  

 

Qigong is adaptable for where you find yourself in your life right now.  It is accessible for personal needs whether standing, sitting cross legged or on a chair or  lying on bed.   Classes or Private One to One sessions offer an accessible approach for those wishing to continue a practice at home.  Suitable for those seeking rehab.  If this is something you are interested in please click for Qigong  here​

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Pain Management with Qigong read background and see Research

One to One Private sessions for You

Workshops​​​ for Qigong or Yoga

Contact Kathryn for FREE 30 min phone consultation to talk about your individual needs 

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