be inspired
Horsham Yoga Classes
with Kathryn Varley
QIGONG - MON 1130-1230
The Yoga School RH13 5DZ
Classes two £22, three £33 etc Drop-in £13 on the day 90 min class £18 in blue below. BACS in advance
Ask to try a FREE class. No yoga necessary.
Sep 7, 14, 21, 28 four classes £44
Oct 5 Spiralling Qigong and Yoga 1100-1230 £18
Oct 12, 19, 26, Nov 2 four £44
Nov 9 Stillness and Space 1100-1230 £18
Nov 16 No Class
Nov 23, 30, Dec 7, 21 three weeks £44
Dec 24 Restorative Yoga and Qigong £18
A relaxing and strengthening practice from the Healing Arts. Qigong's circular, elliptical and spiralling movements mimic nature connecting us our own breath, to the air around and us and to our own true nature. Suitable for everyone, including beginners.
Ask about a FREE class. Read more about Qigong.
QIGONG BEGINNERS - TUE 1015-1115
Friends Meeting House, RH12 1SL
BEGIN SEPTEMBER with a FREE Class
by BACS, two classes £11, three classes £33 etc.
FREE trial class any date please Enq
Sep 8, 15, 22, 29 four classes £44
Oct 6 No class
Oct 13, 20, 27 three classes £33
Nov 3 No class and Dec 15
Nov 10, 17, 24, Dec 1, 8, 22 six classes £66
A relaxing and strengthening practice from the Healing Arts. Qigong's circular, elliptical and spiralling movements mimic nature connecting us to our own breath, to the air around and us and to our own true nature. Learn how to skilfully conserve, build and use your energy efficiently. Try a FREE class. Read more about Qigong.
YOGA - TUESDAY 1130-1230
Friends Meeting House RH12 1SL
MIXED ABILITY YOGA - Reflective
Drop-in £13. Two 60 min classes in a block £22, three/£33 etc. One 90 min Class £18 in blue below
Sep 8, 15, 22, 29 four classes £44
Oct 6 Yoga is an Inside Job 1100-1230 £18
Oct 13, 20, 27 three classes £33
Nov 3 Pelvis is Pivotal £18 - 1100-1230
Nov 10, 17, 24 three £33
Dec 1, 8, 22, three £33
Dec 15 Restorative and Yoga Nidra £18 - 100-1230
A universal approach. Radically deep, gentle and surprisingly different to anything you may have ever experienced before. Offers time for exploration of your inner world. Suitable for everyone, those already practising to those just starting out and those developing a personal home yoga practice.
YOGA - WEDNESDAY 1015-1115
Friends Meeting House RH12 1SL
Payment three in a block £33, four classes £44 etc or drop-in £13 by BACS or on the day.
Sep 9, 16, 23, 30 four £44
Oct 7, 14, 21, 28 four classes £44
Nov 4 No class
Nov 11, 18, 25 three classes £33
Dec 2, 9, 16, 23 four classes £44
A guided class with individual attention for those looking for a new yoga class, just starting out or returning. Try a FREE class. Mixed ability. Adaptive, accessible, gently encouraging a deep exploration with embodied breath in both meditation and posture. Chairs are available in all classes
YOGA FOR ALL - THUR 1800-1900
Friends Meeting House RH12 1SL
Three in a block £33, four classes £44 etc or drop-in £13
BEGIN SEPTEMBER with a FREE class Enq
Sep 10, 17, 24 three classes £33
Oct 1 No Class
Oct 8, 15, 22, 29 four classes £44
Nov 5 No class
Nov 12, 19, 26 three classes £33
Dec 3, 10, 17 three classes £33
Come as you are today. Every time we come to yoga, we are encouraged to have the curiosity of a child with a beginner's mind. Because a beginners mind never grows old. Try a FREE class.
FREE 30 min phone consultation. To see if this approach may be the way forward for your body, mind and where you are in your life. Read more click here ...
Come as you are. No yoga experience required.
Sometimes a little extra support with individual attention is helpful. This is where a private session may help.
Meditative guidance supports opening to this moment to your true potential with recordings to support home practice along with notes to help recap on session movements for how to relax the mind and to release the stress of anxiety so you may design and grow your own home practice., or prepare to attend classes.
Contact Kathryn and book a FREE mutually convenient time to talk about what you are looking for in the way of support for your current needs or a practice to help with day to day life.
Joanna
I really enjoyed my first class.
Tops of my legs ache a little
but the knots in my neck
and shoulders have gone and so has the soreness in my chest
from shallow breathing.
Thank you.
See you next week.
Linda
Kathryn's teaching is compassionate and empathetic. She explains in simple terms, nothing complicated. I have thoroughly enjoyed every class and have been introduced to lots of new amazing things.
I've been practising yoga on and off for 30 plus years!
Lee
In just three yoga sessions, I now know what my body is trying to tell me, that this is the sort of yoga I have been looking for, something deeper, able to address all my needs, not just the physical ones. I'd actually call it a spiritual experience