Horsham Yoga Classes

NEW TO QIGONG?  Nothing to lose but tension

Ask to try a FREE no obligation class.

Drop-in £12 on the day or BACS in advance​​​

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Dec  16 drop-in £12 

Dec 23 Yoga and Qigong £18

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Jan 13, 20, 27 three classes £30​

Feb 3 Qigong and Yoga 1100-1230  £18 

 

A relaxing and strengthening practice from the Healing Arts.  Qigong's circular, elliptical and spiralling movements mimic nature connecting us our own breath, to the air around and us and to our own true nature. Suitable for everyone, including beginners.  Ask about a FREE class.

IMPROVERS looking for a more accessible practice?   Ask  to try a FREE no obligation class​​​​​​​​

 

Dec 16, 23 two classes £26

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Jan 13, 27, Feb 3 three classes £39

Jan 20 Yoga Conserving Energy 1815-1945 £18

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Feb  10 - dates to follow soon

 

The Listening Body.. Promotes inner conversation as it arises from the quietness in our open field of awareness to welcome and rehabilitate deep seated wounds. If you would like to explore this approach, please  contact Kathryn to try a FREE class and see for yourself..

Ask about a FREE trial class​

Drop-in £12​​​

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December 10, 17 two weeks £20​

 

Dec 31 Yoga Nidra Perfect Relaxation 1100-1230 £18

 

Jan 14, 21, 28 three classes £30

 

A universal approach.  Radically deep,  gentle and surprisingly different to anything you may have ever experienced before. Offers time for exploration of your inner world.  Suitable for everyone, those already practising to those just starting out and those developing a personal home yoga practice. 

FIRST TIME?  Ask about a FREE class

Payment by BACS or on the day​

Drop-in £12​​.

Two classes in a block £20, three classes £30

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Dec 11, 18 two weeks £20

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Jan 15, 22, 29  three classes £30​

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A guided class with individual attention for those looking for a new yoga class, or just starting out. Ask about a FREE no obligations class. Mixed ability, suitable for Beginners.  Adaptive, accessible, gently encouraging a deep exploration with embodied breath in both meditation and posture.   

NEW TO YOGA?  Or your first time taking class with Kathryn? Ask to try a  FREE class​

 

Drop-in £12

​Two Classes in a block £20, three classes £30​

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Dec 12, 19 two classes £20

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Jan 16, 23, 30  three classes £30

Feb 6 No Class

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Come as you are today. Every time we come to yoga, we are encouraged to have the curiosity of a child.  A beginner's mind.  The body is never the same twice and a beginners mind never grows old.  Suitable for anyone with a curious mind wishing to begin, recap or improve an  existing yoga practice.  Unsure?  Try a FREE class. 

​No yoga is necessary, just willingness and  curiosity.

Sometimes we need a little extra help. Something a little more personal.  This is where individual sessions may help.

Take time  to be with what's happening right now in your body your mind and your heart,  opening to this moment, to your true potential.  

On going support includes session notes for those wishing to develop a  practice in the comfort of being at home.

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A FREE no obligation 30 min phone consultation may help to see if this approach may be the best way forward. 

 

Want to chat?  Contact Kathryn for a FREE 30 min call.  Or click to read  More about Kathryn and One to One.