Horsham Yoga Classes

with Kathryn Varley

First time? Ask Kathryn for a FREE Class

MONDAY 1130-1230

The Yoga School RH13 5DZ

BEGINNERS QIGONG

NEW TO QIGONG? Nothing to lose but tension

Ask to try a FREE no obligation class.

Drop-in £12

No class Oct 14

Oct 21, 28 two classes £20

Nov 4 Yoga and Qigong £18

Nov 11, 18, 25 three classes £30

Dec 2, 9, 16,

Dec 23 Yoga and Qigong £18

Jan 13, 20, 27 three classes £30

Feb 3 Qigong and Yoga 1100-1230 £18

A relaxing and strengthening practice from the Healing Arts. Qigong's circular, elliptical and spiralling movements mimic nature connecting us our own breath, to the air around and us and to our own true nature. Suitable for everyone, including beginners. Ask about a FREE class.

MONDAY 1815-1930

Tythe Barn RH12 5JF

IMPROVERS and INTERMEDIATE

IMPROVERS looking for a more accessible practice? Want to explore different ways to access full potential? Ask to try a FREE no obligation class

Drop-in £15

No Class Oct 14

Oct 21, 28 three weeks £39

Nov 11, 18, 25 three weeks £39

No Class Nov 4

Dec 2 Yoga and Relaxation 1815-1945 £18

Dec 9, 16, 23 three classes £39

Jan 13, 27, Feb 3 three classes £39

The Listening Body.. Promotes inner conversation as it arises from the quietness in our open field of awareness to welcome and rehabilitate deep seated wounds. If you would like to explore this approach, please contact Kathryn to try a FREE class and see for yourself..

TUESDAY 1130-1230

Friends Meeting House RH12 1SL

YOGA LIVING EASY FOR EVERY BODY

Ask about a FREE trial class

Drop-in £12

No class Oct 15

Oct 22, 29 three classes £30

Nov 5 Interconnectedness Fee £18

Nov 12, 19, 26 three weeks £30

December 3, 10, 17 three weeks £30

Dec 31 The Art of Yoga Nidra 1100-1230 £18

A universal approach. Radically deep, gentle and surprisingly different to anything you may have ever experienced before. Offers time for exploration of your inner world. Suitable for everyone, those already practising to those just starting out and those developing a personal home yoga practice.

WEDNESDAY 1015-1115

Friends Meeting House RH12 1SL

BEGINNERS AND RETURNERS YOGA

FIRST TIME? Ask about a FREE class

Drop-in £12

No class Oct 16

Oct 9, 23, 30 three classes £30

Nov 6, 13, 20, 27 four weeks £40

Dec 4, 11, 18 three weeks £30

Payment by BACS or on the day

A guided class with individual attention for those looking for a new yoga class, or just starting out. Ask about a FREE no obligations class. Mixed ability, suitable for Beginners. Adaptive, accessible, gently encouraging a deep exploration with embodied breath in both meditation and posture.

THURSDAY 1800-1900

Friends Meeting House RH12 1SL

BEGINNERS AND IMPROVERS YOGA

NEW TO YOGA? Or your first time taking class with Kathryn? Ask to try a FREE class

Drop-in £12

No classes Oct 10, 17

Oct 24, 31 three weeks £20

Nov 14, 31, two weeks £20

No class Nov 7

Dec 5, 12, 19 three weeks £30

Come as you are today. Every time we come to yoga, we are encouraged to have the curiosity of a child. A beginner's mind. The body is never the same twice and a beginners mind never grows old. Suitable for anyone with a curious mind wishing to begin, recap or improve an existing yoga practice. Unsure? Try a FREE class.

SATURDAY 1115-1215

The Wallace Room RH12 5JF

YOGA GUIDED AND SELF DIRECTED

SUITABLE FOR ANYONE

Ask about a FREE trial class

Drop-in £12

No class 12 October

Oct 19, 26, Nov 2 three weeks £30

Nov 9 Ease & Flexibility 1000-1130 Fee £18

Nov 16, 23, 30 three classes £30

Dec 7 Yoga & Relaxation 1000-1130 Fee £18

Dec 14, 21, 28 three weeks £30

Build resilience and confidence. Improve agility and stability. Ease away aches and pains. A somatic approach to movement and meditation through the central nervous system bringing a sense of ease and rest. Suitable for everyone including beginners. Try a FREE class.

Joanna

I really enjoyed my first class.

Tops of my legs ache a little

but the knots in my neck

and shoulders have gone and so has the soreness in my chest

from shallow breathing.

Thank you.

See you next Saturday.

Linda

Kathryn's teaching is compassionate and empathetic. She explains in simple terms, nothing complicated. I have thoroughly enjoyed every class and have been introduced to lots of new amazing things.

I've been practising yoga on and off for 30 plus years!

Lee

In just three yoga sessions, I now know what my body is trying to tell me, that this is the sort of yoga I have been looking for, something deeper, able to address all my needs, not just the physical ones. I'd actually call it a spiritual experience

Horsham Yoga Classes

with Kathryn Varley

First time? Ask Kathryn for a FREE Class

Whatever you need