When the pendulum swings how do we find the centre and regain a state of equilibrium? Our mental health is challenged when we start to...

Spiralling Energy in nature moves in spirals, elliptical shapes and circles. Whether it's in our body through the heart or the planets...

What keeps us coming back to Yoga? Yoga is life. Life is like a camera. When we use a camera, we learn to focus on what's important,...