When we use a camera, we learn to focus on what's important, capture the good times, develop and grow from the negatives and, if things don't work out, we take another shot at it.

Yoga gives us exactly what is needed, when the mind just simply hasn't a clue. In fact it probably continues to repeat the same old habits, always reacting to things and situations with the same old numbingly repetitive compulsive actions.

In that moment. I felt the kindness of others as I was present to their actions and noticed how their acts of loving kindness helped take my mind off projecting into anxiety about whether I was going to be late for meeting, or how the meeting was going to turn out,