Mind Swing Mood Swing Equilibrium When the pendulum swings how do we find the centre and regain a state of equilibrium? Mental Health Our mental health is...
Somatics and our DNASpiralling Energy in nature moves in spirals, elliptical shapes and circles. Whether it's in our body through the heart or the planets...
Life as a CameraWhat keeps us coming back to Yoga? Yoga is life. Life is like a camera. When we use a camera, we learn to focus on what's important,...