Pain Management  may be explored with Kathryn Varley in  private One to One Sessions at Kingswood Practice, Horsham.  Kathryn offers a FREE 30 min phone consultation where you may find out whether this approach is helpful for you.  She guides clients through a very short easily learned series of accessible and adaptable movements,  specifically designed to share with those in pain to develop their own personal coping skills.  The movements are backed by research trials at Oxford University, see research on the homeless below.  Or contact Kathryn NOW  by filling in the form below and arrange a time to chat.

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Kathryn is currently training at The Qigong Academy with John Millar, involved in developing programmes for Chronic Pain Management for introduction to Physiotherapists and Occupational Therapists on the NHS.   She is also a Certified Teacher and Facilitator of Integrative Restoration, iRest, with Richard Miller Phd, Clinical Psychologist, author of iRest Programme for Healing PTSD, used by the US Military at the US National Walter Reed Medical Centre for Veterans returning from war for treatment of Pain and PTSD.  Research is also available on iRest medical trials, see link at the bottom of the page.​

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Key findings, Oxford University, regarding pain intervention with Qigong in homeless populations:

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• High Prevalence: Studies conducted in UK cities, including Oxford, revealed that 71.3% of shelter users reported acute pain, and 59.3% met criteria for chronic pain.

• Long-term Nature: The average duration of pain was found to be over 6 years, with lower limbs being the most frequently affected.

• Pain as a Cause: Nearly 40% of homeless individuals surveyed in relevant research indicated that pain had contributed to them becoming homeless.

• Poorly Managed: Pain in this group is significantly under-managed, often resulting in reliance on alcohol or, in some cases, neuropathic symptoms that go untreated, say studies associated with UK homeless advocacy.

 

Relevant Contextual Research:

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• Qigong for Pain: Research has found that qigong practice can significantly improve pain and functional disability compared to control measures, with notable benefits in reducing pain intensity 

• Other Interventions for Homelessness: Studies have explored the feasibility of other mindful practices, such as iRest meditation, to reduce distress and improve the quality of life for homeless adults. 

 

Nuffield/Oxford Research: Studies by Nuffield College (Oxford) researchers have focused on the experience of homelessness, particularly regarding "mobility mapping" and health interventions in the city of Oxford. 

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The evidence strongly supports both the prevalence of the issue and the efficacy of Qigong as an intervention for chronic pain.

 

More about One to One

More about  Qigong

More about Research on Pain Management with iRest Yoga Nidra

More about Pain try FREE  iRest audio recording