Horsham Yoga Workshops

Everything we experience is interconnected to everything else in our life and so it is in Yoga and Qigong.  Connect deeply with your inner being and to  nature Herself.  This practice brings confidence and patience  as we learn to navigate being in a body whilst relating  to others and to the world around us   £18 in advance by BACS Contact Kathryn​

It is not all about lying down with the eyes closed.  Yoga

Nidra is a state of consciousness, a way of being in awareness.  Because it is the space we enter just before drifting off to sleep and the space we awake to before even thinking of getting out of bed it may be experienced in many ways in our day to day. 

£18 in advance by BACS Contact Kathryn​

 Nothing in nature is in a straight line.  We will take the path of simplicity from the fern, to dissolve aches and pains by 'unwinding' and entering into an expanded state of awareness thru moments of stillness as we adopt the secrets held within the process of spiralling.Fee £18 in advance by BACS Contact Kathryn​

 We learn to access the body's natural language by welcoming the stillpoint, the peace that is the epicentre of turmoil and chaos as it manifests in body, mind and in our life.Yoga takes us on a journey through the heart and into the spine, the central nervous system of our own personal body, our organism  One of the stages of transformation is learning to be quiet. £18 in advance by BACS Contact Kathryn​

We are born from the womb, it is the centre of stability, nourishment and development during gestation.Moving from the pelvis re-connects us to the awareness and sensitivity of the senses developed during this formative time in the womb of the Mother.  It is a coming home to deep connections to our true centre of Being Human, in a body on this Earth, connected to all Nature. £18 in advance by BACS Contact Kathryn​

During and after Practice, the body experiences tension and release.  This is how it learns to completely relax, the breath becomes smooth and soft, in fact it may be hardly noticeable. Along with it comes a relaxation response throughout the whole physical body, organs and glands as well as throughout the whole of the central nervous system.  Deeply resting in this space creates a deep sense of calm and wellbeing. More about Qigong.  £18 in advance by BACS Contact Kathryn​

During and after Practice, the body experiences tension and release.  This is how it learns to completely relax, the breath becomes smooth and soft, in fact it may be hardly noticeable.   Deeply resting in this space creates a deep sense of calm and wellbeing.More about Qigong.  Fee £18 in advance by BACS Contact Kathryn​.  £18 in advance by BACS Contact Kathryn​

When we take support the muscles in the body lengthen, the breath is easy and the mind still.  We feel safe, connected to the Earth, to the natural pull of gravity. Here we may drop our mental and emotional as well as our physical burdens. This is where magic happens, deepening our awareness of stillness Fee £18 in advance by BACS Contact Kathryn​.  £18 in advance by BACS Contact Kathryn​