And the body is alive with many diaphragms—thoracic, pelvic, shoulder, oral, vocal, cranial—each one a threshold of resonance, movement, and perception.

The process of breathing lies at the heart of every action and re-action we make or have in response to situations and crises of everyday living.

Qigong is an ancient Healing Art, it forms a foundation to a healthy state of mind and range of movement,